Eggplant pizza bake: Create a delicious twist tonight!
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A delicious twist on pizza using eggplant as the base, making it a healthy and satisfying alternative for pizza lovers.
- Author: Caroline Jones
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
- 2 large eggplants, sliced into thick rounds
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 cups tomato sauce
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes, sliced
- 2 tablespoons fresh parsley, chopped
- Slice Eggplant: Cut the eggplants into thick rounds and place them on a baking tray.
- Season: Brush both sides with olive oil and sprinkle with salt and pepper.
- Pre-Bake: Roast in a preheated oven at 400°F (200°C) for about 15 minutes until slightly tender.
- Cook Beef: In a skillet over medium heat, cook the ground beef until browned.
- Add Aromatics: Stir in chopped onion and garlic, cooking until soft and fragrant.
- Build Sauce: Add tomato sauce, tomato paste, oregano, basil, salt, and pepper. Let it simmer for 10-15 minutes until rich and thick.
- Layer: Place the roasted eggplant slices in a baking dish. Spoon the meat sauce generously over each piece.
- Add Cheese: Sprinkle mozzarella and Parmesan evenly on top.
- Top: Add sliced cherry tomatoes for a fresh juicy finish.
- Bake: Return to the oven and bake at 375°F (190°C) for 20 minutes until cheese is melted, bubbly, and golden.
- Garnish: Sprinkle fresh parsley on top before serving.
- Serve Hot: Enjoy immediately while cheesy and sizzling.
Notes
- For a healthier version, use lean ground beef or swap with ground chicken.
- For a vegetarian twist, replace meat with lentils or sautéed mushrooms.
- This recipe is naturally gluten-free.
- Let eggplant rest with salt before cooking to reduce bitterness and improve texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg