6 Irresistible Freezer Breakfast Sandwiches That Save Mornings
Quick and easy freezer breakfast sandwiches perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 sandwiches 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 6 English muffins, split
- 6 eggs
- 6 sausage patties
- 6 slices cheddar cheese
- 2 tbsp butter
- Salt & pepper to taste
Instructions
- Cook sausage patties in a skillet over medium heat until browned. Set aside.
- Melt butter in the pan and cook eggs (scrambled or round molds). Season with salt and pepper.
- Lightly toast English muffins.
- Layer sausage, egg, and cheese on each muffin.
- Wrap each sandwich in foil or parchment and freeze. Reheat in microwave or oven when ready.
Notes
- Can use bacon or ham instead of sausage.
- Add veggies like spinach or peppers for extra nutrition.
- Store in freezer for up to 1 month.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg