15-Minute Cucumber Cottage Cheese Wraps: A Crisp Protein Powerhouse
A fresh and protein-packed lunch wrap featuring creamy cottage cheese and crisp cucumber.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Rolling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 large flour tortillas
- 1 ½ cups cottage cheese
- 1 tbsp Greek yogurt
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh parsley, chopped
- 1 small garlic clove, minced
- 1 large cucumber, thinly sliced into ribbons
- ½ red bell pepper, thinly sliced
- Salt & black pepper to taste
- Optional: squeeze of lemon juice
Instructions
- Mix cottage cheese, Greek yogurt, dill, parsley, garlic, salt, pepper, and lemon juice in a bowl.
- Warm tortillas in a skillet for 20–30 seconds per side.
- Spread the cottage cheese mixture on each tortilla.
- Add cucumber and bell pepper slices evenly.
- Roll tortillas tightly, tucking in the sides.
- Slice diagonally and serve.
Notes
- Best served fresh but can be refrigerated for up to 2 days.
- Use whole wheat tortillas for extra fiber.
Nutrition
- Serving Size: 1 wrap
- Calories: 260
- Sugar: 5g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg