Creamy Crustless Spinach Ricotta Quiche with 14g Protein
A high-protein, low-carb breakfast bake perfect for brunch or meal prep.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated parmesan
- 1 cup cooked spinach (fresh or frozen, well-drained)
- ½ cup milk or cream
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: pinch of red pepper flakes for a kick
Instructions
- Preheat oven to 375°F and grease a 9-inch round baking dish or deep pie pan.
- In a large bowl, whisk together eggs, ricotta, milk, garlic powder, salt, and pepper.
- Fold in the spinach, mozzarella, and parmesan until well combined.
- Pour the mixture into the prepared dish. Bake for 40–45 minutes or until the center is set and the top is golden.
- Let rest 10 minutes before slicing. Serve warm or chilled.
Notes
- Great for meal prep or brunch.
- Can be served warm or chilled.
- Optional red pepper flakes add a spicy kick.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 200mg