Creamy Vegan Pumpkin Soup: Your Cozy Fall Favorite!
A cozy and creamy vegan pumpkin soup perfect for chilly nights, packed with warm spices and rich flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 4 cups pumpkin purée (canned or fresh roasted)
- 2 cups vegetable broth
- 1 cup canned coconut milk (plus extra for garnish)
- Salt & black pepper to taste
- Pinch of red pepper flakes (optional)
- Fresh parsley or cilantro, for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, cooking until fragrant.
- Stir in cinnamon and nutmeg, letting them toast for 1 minute.
- Add pumpkin purée and vegetable broth. Stir until smooth and creamy.
- Pour in coconut milk, season with salt and pepper, and simmer for 10–15 minutes.
- Use an immersion blender to make it velvety smooth, or transfer to a blender in batches. Garnish with coconut cream swirls, fresh herbs, and red pepper flakes.
Notes
- For a spicier kick, add more red pepper flakes.
- This soup can be stored in the refrigerator for up to 5 days.
- Freeze leftovers for a quick meal later.
Nutrition
- Serving Size: 1 serving
- Calories: ~240
- Sugar: ~3g
- Sodium: ~500mg
- Fat: ~18g
- Saturated Fat: ~15g
- Unsaturated Fat: ~3g
- Trans Fat: 0g
- Carbohydrates: ~20g
- Fiber: ~3g
- Protein: ~3g
- Cholesterol: 0mg
Find it online: https://www.homeydishes.com/creamy-vegan-pumpkin-soup-recipe/