Creamy spinach garlic chicken is a delicious and comforting dish featuring tender chicken breasts smothered in a rich and creamy spinach garlic sauce.
Author:Caroline Jones
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:3 servings 1x
Category:Dinner
Method:Skillet
Cuisine:American
Diet:Low Carb
Ingredients
Scale
3 large chicken breasts
2 tablespoons olive oil
Salt and black pepper to taste
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons butter
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 cups fresh spinach
1 teaspoon chili flakes (optional)
1 teaspoon Italian seasoning
Instructions
Prepare the Chicken: Rub the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder.
Sear Chicken: Heat a large skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until golden. Remove and set aside.
Build the Sauce: In the same skillet, melt butter over medium heat, stir in minced garlic and cook until fragrant.
Create Cream Base: Pour in heavy cream and bring to a gentle simmer, then stir in Parmesan cheese until melted and smooth.
Add Spinach: Add fresh spinach to the sauce and cook until wilted and tender, seasoning with chili flakes, Italian seasoning, salt, and pepper to taste.
Combine and Finish: Place the seared chicken back into the skillet and spoon sauce over the top, letting everything cook together for 8-10 minutes until the chicken is fully cooked.
Serve: Plate it hot with plenty of creamy sauce over each piece.
Notes
Use freshly grated Parmesan for the smoothest sauce texture.
Do not overcook spinach to keep its vibrant color and nutrients.
Add mushrooms or sun-dried tomatoes for extra depth of flavor.
For a lighter option, swap heavy cream with light cooking cream or blended cashew cream.
This dish is naturally low-carb and keto-friendly.
For a dairy-free version, use plant-based cream and cheese alternatives.