30-Minute Creamy Salmon Orzo Recipe That Will Wow You
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A creamy and flavorful one-pan salmon orzo dinner with spinach and bell peppers, perfect for a healthy weeknight meal.
- Author: Caroline Jones
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Calorie
- 2 salmon fillets (6 oz each)
- 1 cup orzo pasta
- 2 tbsp olive oil
- 1 tbsp butter
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 2 cups baby spinach
- 2 cups chicken or veggie broth
- Zest and juice of ½ lemon
- Salt and black pepper, to taste
- 1 tsp paprika
- ½ tsp onion powder
- Fresh chopped parsley or chives for garnish
- Season the salmon with paprika, onion powder, salt, and pepper. Sear in olive oil for 4–5 minutes per side until golden and flaky.
- In the same pan, sauté garlic and red bell peppers for 2–3 minutes until fragrant.
- Stir in orzo and toast for 1–2 minutes. Pour in broth and simmer until orzo is al dente (8–10 minutes).
- Add spinach, lemon juice, and zest. Stir until spinach wilts.
- Plate the orzo, top with salmon, and garnish with fresh herbs.
Notes
- Use fresh salmon for the best flavor.
- Adjust broth quantity if you prefer a saucier or drier texture.
- Swap spinach with kale for a heartier dish.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg