3-Minute Cottage Cheese Wraps: Creamy Protein Powerhouse
Quick and easy high-protein breakfast wraps made with just two ingredients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cottage cheese (high-protein breakfast boost)
- 2 large eggs (easy low-carb wrap base)
- Salt & black pepper (optional)
- Chopped fresh parsley (optional)
- Shredded mozzarella or cheddar (optional)
- Cooked bacon or turkey slices (optional)
Instructions
- Blend cottage cheese and eggs in a blender until smooth.
- Pour a thin layer into a non-stick skillet and cook for 2–3 minutes per side.
- Fill with your favorite ingredients and fold gently.
- Optionally top with a fried egg for extra flavor.
- Serve warm and enjoy.
Notes
- Use a non-stick skillet for best results.
- Optional add-ins enhance flavor and texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 190mg
Find it online: https://www.homeydishes.com/cottage-cheese-wraps-recipe/