10-Minute Cottage Cheese Salad Bowl That Stuns Every Time
A high-protein, easy-to-make salad bowl with cottage cheese and chickpeas, perfect for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 bowl 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 1/2 cup canned chickpeas (drained & rinsed)
- 1 cup cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1/2 tsp lemon zest
- 1 tbsp lemon juice
- 1/4 tsp crushed red pepper flakes (optional)
- Salt & black pepper to taste
- Fresh or dried dill, for garnish
Instructions
- Prep the veggies: Slice cucumbers and red onion thinly. Pat dry for crisp texture.
- Layer it up: In a bowl, layer cucumber, red onion, chickpeas, and cottage cheese.
- Add flavor: Drizzle olive oil and lemon juice. Sprinkle lemon zest, red pepper flakes, salt, and pepper.
- Garnish & serve: Top with dill. Serve immediately or chill.
- Customize: Add avocado, cherry tomatoes, or swap chickpeas for white beans.
Notes
- Keeps well in the fridge for up to 2 days.
- Adjust spice level by adding more or less red pepper flakes.
- Use fresh dill for best flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 15mg
Find it online: https://www.homeydishes.com/cottage-cheese-salad-bowl-recipe/