5-Minute Cottage Cheese Avocado Toast That Keeps You Full
A quick and healthy high-protein breakfast toast with creamy cottage cheese and fresh avocado.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain or sourdough bread (toasted)
- 1/2 cup cottage cheese (full-fat for creaminess)
- 1 ripe avocado, sliced
- 1 tsp lemon juice
- Pinch of red pepper flakes
- 1 tsp everything bagel seasoning (or sesame + garlic mix)
- Fresh dill or parsley (optional)
- Salt & cracked black pepper, to taste
Instructions
- Toast your bread slices until golden and crisp.
- Spread cottage cheese evenly on the toast.
- Top with sliced avocado and drizzle with lemon juice.
- Sprinkle with red pepper flakes, salt, cracked pepper, and everything bagel seasoning.
- Garnish with fresh dill or parsley and serve immediately.
Notes
- Use ripe avocado for the best texture.
- Adjust seasoning to your taste.
- Best enjoyed fresh.
Nutrition
- Serving Size: 1 toast
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 15mg
Find it online: https://www.homeydishes.com/cottage-cheese-avocado-toast-recipe/