Chickpea Feta Salad: Discover the Perfect Refreshing Meal!
A refreshing Mediterranean Chickpea Feta Salad packed with bold flavors and crunch, perfect for a healthy meal prep.
- Prep Time: 15 minutes
- Cook Time: No Cook Time
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained & rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- 2 tbsp chopped fresh dill (optional)
- 3 tbsp olive oil (for dressing)
- 1 tbsp red wine vinegar (for dressing)
- Juice of ½ lemon (for dressing)
- 1 garlic clove, minced (for dressing)
- ½ tsp dried oregano (for dressing)
- Salt & pepper to taste (for dressing)
Instructions
- Chop your cucumber, tomatoes, red onion, and olives.
- Add the chickpeas straight from the can (rinsed).
- Whisk together olive oil, lemon juice, red wine vinegar, garlic, and herbs for the dressing.
- Pour the dressing over the salad and toss everything together.
- Sprinkle with crumbled feta, parsley, and dill.
Notes
- For extra flavor, let the salad sit for 10-15 minutes before serving.
- This salad can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like bell peppers or radishes for more crunch.
Nutrition
- Serving Size: 1 serving
- Calories: ~320
- Sugar: ~3g
- Sodium: ~600mg
- Fat: ~18g
- Saturated Fat: ~4g
- Unsaturated Fat: ~14g
- Trans Fat: 0g
- Carbohydrates: ~30g
- Fiber: ~8g
- Protein: ~11g
- Cholesterol: ~15mg