Juicy Chicken Kofta with Yogurt: A 30-Minute Flavor Bomb
Flavor-packed chicken kofta with garlic yogurt sauce – a quick and healthy dinner option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Middle Eastern
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground chicken
- 1/2 small onion, grated
- 3 garlic cloves, minced
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1 tsp salt
- 2 tbsp olive oil (for frying)
- 1 cup plain Greek yogurt
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt to taste
- Optional: chopped mint or dill
Instructions
- Mix ground chicken, onion, garlic, herbs, and spices in a bowl
- Shape the mixture into small oblong patties
- Heat olive oil in a skillet and cook koftas for 4-5 minutes per side
- Combine yogurt, garlic, olive oil, and salt for the sauce
- Serve koftas on a bed of garlic yogurt with fresh herbs
Notes
- Wet hands slightly to prevent sticking when shaping koftas
- Adjust spice levels to your preference
- Keeps well in fridge for 3 days
Nutrition
- Serving Size: 1 serving (about 3 koftas with sauce)
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://www.homeydishes.com/chicken-kofta-with-yogurt-recipe/