Chicken Caesar Wraps Made Easy in Just 15 Minutes
These Chicken Caesar Wraps are a quick and flavorful lunch idea, combining grilled chicken, crisp romaine, creamy Caesar dressing, Parmesan, and crunchy croutons all wrapped in a soft tortilla. Ready in just 15 minutes, they’re perfect for a satisfying on-the-go meal.
- Prep Time: 10 minutes
- Cook Time: 0–5 minutes
- Total Time: 10–15 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook or Skillet (optional)
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 cooked chicken breasts (grilled, baked, or rotisserie), chopped
- 1 1/2 cups chopped romaine lettuce
- 1/3 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons (crushed)
- 2 large flour tortillas (10-inch)
- Optional: black pepper, lemon juice, or a sprinkle of garlic powder
Instructions
- In a large bowl, combine chopped chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. Toss until everything is evenly coated.
- Gently fold in the crushed croutons just before wrapping to maintain their crunch.
- Lay the tortillas flat and spoon the mixture down the center of each. Fold in the sides, then roll tightly from bottom to top.
- (Optional) Toast the wraps in a skillet over medium heat for 2–3 minutes per side until golden and warm.
- Slice the wraps diagonally and serve with extra dressing or a lemon wedge if desired.
Notes
- Use store-bought rotisserie chicken for an even faster prep.
- To make it healthier, opt for low-fat Caesar dressing and whole wheat tortillas.
- Wraps can be made ahead but add croutons just before serving to keep them crispy.
- Great for meal prep or packed lunches.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg