Cheesy stuffed eggplant boats: Try this tasty recipe!
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Delicious cheesy stuffed eggplant boats filled with a savory ground beef mixture, topped with melted cheese and crispy onions.
- Author: Caroline Jones
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 medium eggplants, halved lengthwise
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 pound ground beef
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon cumin
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 cup mozzarella cheese (for topping)
- 1/4 cup crispy fried onions
- Fresh parsley, chopped (for garnish)
- Preheat oven to 400°F (200°C).
- Slice the eggplants in half lengthwise and carefully scoop out part of the flesh, leaving a border around the edges.
- Brush the eggplants with olive oil and season lightly with salt and pepper.
- Place them on a baking tray and roast for 20 minutes until slightly tender.
- Heat a skillet over medium heat and cook the chopped onion until soft and golden.
- Add garlic and stir for 1 minute until fragrant.
- Add ground beef and cook until browned and fully cooked.
- Mix in paprika, Italian seasoning, cumin, salt, and pepper.
- Stir in the chopped eggplant flesh and cook for another 5 minutes until softened.
- Remove from heat and mix in mozzarella and parmesan cheese.
- Fill each roasted eggplant half generously with the beef mixture.
- Top with extra mozzarella cheese and crispy fried onions.
- Bake for 15-20 minutes until the cheese is melted, bubbly, and beautifully golden.
- Sprinkle fresh parsley over the top and serve hot with a fresh salad, garlic sauce, or roasted potatoes.
Notes
- For a lighter version, use ground chicken or turkey.
- For extra flavor, add diced mushrooms or bell peppers to the filling.
- For a gluten-free option, make sure the fried onions are gluten-free certified.
- For a vegetarian version, replace beef with lentils and mushrooms.
Nutrition
- Serving Size: 1 stuffed eggplant half
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg