Cauliflower Spinach Taco Shells: A Cheesy Delight!
Light, crisp, and cheesy with a green twist, these Cauliflower Spinach Taco Shells are a healthy alternative to traditional taco shells.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 shells 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Scale
- 2 cups riced cauliflower
- 1 cup chopped spinach
- 1 cup mozzarella
- ½ cup parmesan
- 2 eggs
- ½ tsp garlic powder
- Salt and pepper
Instructions
- Microwave cauliflower, squeeze out moisture.
- Mix with spinach, cheese, eggs, and seasonings.
- Shape thin rounds on parchment.
- Bake at 200°C (400°F) for 15–20 minutes until golden.
- Cool slightly, then use or fold into taco shape.
Notes
- Fill with chicken, avocado, or beans
- Use dairy-free cheese for vegan version
- Great for keto and gluten-free diets
Nutrition
- Serving Size: 1 shell
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 50mg