Baked Herb-Crusted Cod with Roasted Vegetables: Try This!
A healthy and delicious baked herb-crusted cod recipe served with roasted vegetables, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 2 cod fillets
- Olive oil
- Garlic powder
- Paprika
- Oregano
- Zucchini
- Red onion
- Cherry tomatoes
- Lemon juice
Instructions
- Season cod and vegetables.
- Bake at 200°C (400°F) for 15–18 minutes.
- Garnish with herbs and serve warm.
Notes
- Don’t overcook the fish.
- Serve with quinoa or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg