Creamy Baked Feta Eggs Recipe in Just 15 Minutes
A simple and delicious Mediterranean-inspired breakfast dish featuring baked eggs with feta, spinach, and tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp chili flakes (optional)
- Salt & black pepper to taste
- Fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- In a baking dish, drizzle olive oil and add garlic, spinach, and tomatoes.
- Sprinkle crumbled feta evenly over the veggies.
- Gently crack eggs over the mixture, spacing them out.
- Season with salt, pepper, and chili flakes.
- Bake for 12–15 minutes until egg whites are set but yolks stay runny.
- Garnish with fresh parsley and a drizzle of olive oil.
- Serve hot with toast.
Notes
- Adjust baking time for preferred egg doneness.
- Use fresh ingredients for best flavor.
- Pair with crusty bread for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 250mg
Find it online: https://www.homeydishes.com/baked-feta-eggs-recipe/