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Autumn Wild Rice Soup: Discover Cozy Fall Comfort!

Autumn Wild Rice Soup

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A nourishing cold-weather favorite packed with hearty fall flavors!

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, chopped
  • 3 celery stalks, sliced
  • 1 cup sliced mushrooms (cremini or button)
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1 cup uncooked wild rice blend
  • 6 cups vegetable broth
  • 2 cups kale or spinach, chopped
  • Salt & black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium. Add onion, garlic, carrots, and celery. Sauté for 6–8 minutes until tender.
  2. Add sliced mushrooms and cook until they soften and deepen in color.
  3. Stir in thyme, rosemary, wild rice, and broth. Bring to a boil, then reduce heat and cover. Simmer 45–50 minutes, or until rice is tender.
  4. Stir in kale or spinach and simmer 5 more minutes until wilted. Season with salt and pepper to taste.
  5. Ladle soup into bowls and top with chopped parsley.

Notes

  • This soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days.
  • Feel free to add other vegetables like zucchini or bell peppers for extra nutrition.
  • For a creamier texture, blend a portion of the soup before serving.

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