Autumn Wild Rice Soup: Discover Cozy Fall Comfort!
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A nourishing cold-weather favorite packed with hearty fall flavors!
- Author: Caroline Jones
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 3 carrots, chopped
- 3 celery stalks, sliced
- 1 cup sliced mushrooms (cremini or button)
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 cup uncooked wild rice blend
- 6 cups vegetable broth
- 2 cups kale or spinach, chopped
- Salt & black pepper, to taste
- Fresh parsley, chopped (for garnish)
- In a large pot, heat olive oil over medium. Add onion, garlic, carrots, and celery. Sauté for 6–8 minutes until tender.
- Add sliced mushrooms and cook until they soften and deepen in color.
- Stir in thyme, rosemary, wild rice, and broth. Bring to a boil, then reduce heat and cover. Simmer 45–50 minutes, or until rice is tender.
- Stir in kale or spinach and simmer 5 more minutes until wilted. Season with salt and pepper to taste.
- Ladle soup into bowls and top with chopped parsley.
Notes
- This soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables like zucchini or bell peppers for extra nutrition.
- For a creamier texture, blend a portion of the soup before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg