Crispy Air Fryer Chicken Egg Rolls in Just 30 Minutes
Crispy, high-protein chicken egg rolls made in the air fryer for a quick and healthy snack.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 10 rolls 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup canned black beans (drained & rinsed)
- 1/2 cup corn kernels
- 1/3 cup diced red bell pepper
- 1/3 cup diced green bell pepper
- 1/4 cup chopped fresh spinach
- 1/4 cup shredded mozzarella or pepper jack cheese
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- 1 tbsp olive oil (for brushing)
- 10 egg roll wrappers
Instructions
- Mix chicken, black beans, corn, bell peppers, spinach, cheese, and seasonings in a bowl.
- Place 2 tbsp of filling in the center of each wrapper and roll tightly.
- Brush each egg roll with olive oil and place in the air fryer basket in a single layer.
- Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Let cool slightly and serve with your favorite dip.
Notes
- Ensure egg rolls are not overlapping for even cooking.
- Use any dip like salsa or ranch for extra flavor.
- Adjust seasonings to taste.
Nutrition
- Serving Size: 1 roll
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://www.homeydishes.com/air-fryer-chicken-egg-rolls-recipe/