If you’re on the hunt for a satisfying, high-protein breakfast that delivers both energy and flavor, look no further than this Protein Power Breakfast Bowl. Packed with fluffy scrambled eggs, roasted sweet potatoes, sautéed spinach, creamy avocado, and crispy seared sausage, it’s the ideal way to power up your morning. Whether you’re heading into a busy day or refueling post-workout, this bowl has everything you need—balanced, bold, and undeniably delicious.
Ingredients
- 2 large eggs, scrambled
- 1/2 ripe avocado, sliced
- 1 smoked sausage, sliced and pan-seared
- 1 cup sweet potato, cubed and roasted
- 1 cup fresh spinach, sautéed
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: sprinkle of everything bagel seasoning
Step-by-Step Instructions
Step 1: Roast the Sweet Potatoes
- Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with half the olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through, until golden and tender.
Step 2: Cook the Sausage
- Heat a skillet over medium heat. Add sausage slices and sear until browned on both sides, about 4–5 minutes total.
- Remove from pan and set aside.
Step 3: Sauté the Spinach
- In the same pan, add a splash of olive oil and toss in spinach.
- Sauté for 1–2 minutes until just wilted. Season lightly with salt and pepper.
Step 4: Scramble the Eggs
- Whisk the eggs in a bowl with a pinch of salt and pepper.
- Pour into a nonstick pan over low heat and stir gently until soft curds form and eggs are just set.
Step 5: Assemble the Bowl
- Layer sweet potatoes, spinach, sausage, scrambled eggs, and avocado slices in a bowl.
- Top with a sprinkle of everything bagel seasoning if desired. Serve immediately.
Variations
- Use turkey sausage or tofu for a leaner or vegetarian option.
- Add a dollop of hummus or plain Greek yogurt for creaminess.
- Swap spinach for kale or arugula for a different green bite.
- Roast the sweet potatoes with smoked paprika or cumin for extra flavor.
Cooking Note
- Keep eggs soft and creamy by cooking low and slow.
- Use pre-cooked sausage for quicker prep.
- Roast extra sweet potatoes in bulk for use in other meals.
Serving Suggestions
This bowl is perfect as-is for breakfast or brunch, but you can serve it with a side of whole-grain toast or a light fruit salad. For extra spice, drizzle with hot sauce or sriracha. Pack it to-go in a container for a protein-rich on-the-go lunch.
Storing Tips for the Recipe
Each component can be prepped in advance and stored separately in the fridge for 3–4 days. Reheat sausage, sweet potatoes, and spinach in the microwave or skillet. Scramble fresh eggs or reheat gently for a quick breakfast assembly.
Timing
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Yield: 1 large bowl
Nutritional Information (Per Serving)
Calories: 520
Protein: 26g
Sodium: 640mg
Healthier Alternatives for the Recipe
Use egg whites instead of whole eggs to reduce cholesterol. Swap sausage with a lean protein like grilled chicken or tempeh. Bake sweet potatoes without oil or use an air fryer for lighter texture. Omit seasoning blends with added sodium if needed.
Common Mistakes to Avoid
- Overcooking eggs: Low heat preserves a creamy, fluffy texture.
- Undercooking sweet potatoes: Ensure they’re tender all the way through for best bite.
- Skipping seasoning: Each component should be lightly seasoned to enhance flavor.
- Adding avocado too early: Slice and serve just before eating to prevent browning.
Conclusion
The Protein Power Breakfast Bowl is the ultimate way to nourish your body with whole, real ingredients and crave-worthy flavor. From the smoky sausage to the creamy avocado, every bite brings satisfaction and energy. Perfect for prepping ahead or savoring fresh in the morning—it’s breakfast, elevated.
Frequently Asked Questions (FAQs)
Q1: Can I use a different kind of sausage?
A: Yes, chicken sausage, turkey sausage, or even vegan sausage are great options.
Q2: Is this bowl meal-prep friendly?
A: Absolutely—just store components separately and reassemble when ready to eat.
Q3: Can I eat this cold?
A: Yes, though it’s best warm, it still works as a chilled protein-packed lunch bowl.
Q4: What’s the best substitute for avocado?
A: Try hummus, tahini drizzle, or cottage cheese for creaminess and healthy fats.
Protein Power Breakfast Bow
- Total Time: 35 minutes
- Yield: 1 large bowl 1x
Description
This Protein Power Breakfast Bowl combines scrambled eggs, seared sausage, roasted sweet potatoes, sautéed spinach, and avocado for a hearty, high-protein start to your day.
Ingredients
2 large eggs, scrambled
1/2 ripe avocado, sliced
1 smoked sausage, sliced and pan-seared
1 cup sweet potato, cubed and roasted
1 cup fresh spinach, sautéed
1 tbsp olive oil
Salt & pepper to taste
Optional: sprinkle of everything bagel seasoning
Instructions
1. Preheat oven to 400°F and toss cubed sweet potatoes with olive oil, salt, and pepper.
2. Roast sweet potatoes for 20–25 minutes, flipping once, until tender and golden.
3. Slice sausage and sear in a skillet over medium heat until browned on both sides.
4. In the same pan, sauté spinach until just wilted and season lightly.
5. Scramble eggs over low heat until soft and fluffy.
6. Assemble the bowl: sweet potatoes, sausage, spinach, scrambled eggs, and avocado slices.
7. Top with seasoning if desired. Serve warm.
Notes
Use egg whites or turkey sausage for a lighter version.
Keep eggs soft by cooking low and slow.
Slice avocado fresh to avoid browning.
Prep sweet potatoes in bulk to speed up breakfast assembly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop + Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 640mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 320mg
Keywords: high protein breakfast, egg sausage bowl, sweet potato breakfast, avocado bowl