Description
A creamy, protein-packed toast topped with whipped cottage cheese, mashed avocado, and roasted cherry tomatoes. This savory breakfast is bright, bold, and totally satisfying.
Ingredients
½ cup low-fat cottage cheese
½ avocado, mashed
1 slice whole-grain or sourdough bread
½ cup cherry tomatoes, halved
1 tsp olive oil
Salt & pepper to taste
Optional: lemon juice, chili flakes, balsamic glaze, microgreens
Instructions
1. Preheat oven to 400°F (200°C). Toss cherry tomatoes with olive oil, salt, and pepper. Roast for 15–18 minutes until blistered.
2. Whip cottage cheese in a food processor or blender for 30–45 seconds until smooth. Chill if desired.
3. Toast the bread to desired crispness.
4. Spread a layer of whipped cottage cheese on the toast. Top with mashed avocado, seasoned with salt or lemon juice if preferred.
5. Spoon roasted tomatoes over the toast. Garnish with pepper, chili flakes, or balsamic glaze.
Notes
Use ripe but firm avocados for best texture and taste.
Whipped cottage cheese keeps for up to 3 days in the fridge.
Roasted tomatoes taste best at room temp; refrigerate extras for later.
To make a meal, serve with a soft-boiled egg or a green smoothie.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Brunch
- Method: Roasted + Assembled
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 loaded toast
- Calories: 340
- Sugar: 4g
- Sodium: 420mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 15mg
Keywords: Whipped Cottage Toast, Avocado Toast, Roasted Tomato Breakfast, Protein Toast, High Protein Vegetarian