What happens when creamy meets crunchy and savory meets sweet?
You get the ultimate modern toast—Whipped Cottage & Avocado Toast with Roasted Cherry Tomatoes. This isn’t just another trendy toast—it’s a nutrient-rich, high-protein breakfast that keeps you full and focused for hours.
According to USDA data, cottage cheese contains over 25g of protein per cup, while avocado offers healthy fats and fiber. Paired with juicy, roasted cherry tomatoes and crisp whole-grain toast, this dish is a balanced way to kick off your day.
Perfect for breakfast, brunch, or a light lunch—this toast isn’t just beautiful, it’s functional food.
Ingredients
-
½ cup low-fat cottage cheese
-
½ avocado, mashed
-
1 slice whole-grain, sourdough, or gluten-free bread
-
½ cup cherry tomatoes, halved
-
1 tsp olive oil
-
Salt & pepper to taste
-
Optional: lemon juice, chili flakes, microgreens, balsamic glaze
Step-by-Step
Step 1: Roast the Tomatoes
Preheat oven to 400°F (200°C). Toss halved cherry tomatoes with olive oil, salt, and pepper. Roast on a lined baking sheet for 15–18 minutes until blistered and juicy.
Step 2: Whip the Cottage Cheese
Add cottage cheese to a food processor or blender. Blend for 30–45 seconds until smooth and creamy. Chill for 5–10 minutes if you prefer it cold.
Step 3: Toast the Bread
Toast your bread slice to desired crispness. Sourdough and multigrain are both great choices.
Step 4: Layer the Toast
Spread a layer of whipped cottage cheese, then top with mashed avocado. Add a sprinkle of salt or a few drops of lemon juice if desired.
Step 5: Top with Tomatoes
Spoon roasted cherry tomatoes over the toast. Finish with cracked black pepper, chili flakes, or a drizzle of balsamic glaze.
Variations
• Caprese Style: Add fresh basil and a drizzle of balsamic vinegar.
• Spicy Kick: Mix chili flakes or hot sauce into the whipped cottage.
• Extra Protein: Add a soft-boiled egg on top.
• Low-Carb Option: Serve on roasted sweet potato slices or keto bread.
COOKING Note
• Blending the cottage cheese removes the curd texture, making it creamy like ricotta.
• Avocados should be ripe but not mushy—look for slight give when gently squeezed.
• Tomatoes are best roasted just until soft and split—not overly dried.
• Make whipped cottage in batches—it keeps well for 2–3 days.
Serving Suggestions
-
Pair with iced green tea or a protein smoothie for a complete morning meal.
-
Cut into squares and serve as brunch bites on a platter.
-
Add a drizzle of honey or balsamic glaze for a sweet-savory contrast.
-
Crumble goat cheese or feta over top for more flavor complexity.
This toast isn’t just a meal—it’s a sensory experience.
Storing Tips for the Recipe
-
Whipped cottage cheese can be stored in an airtight container for up to 3 days.
-
Roasted tomatoes should be refrigerated and enjoyed within 2 days—best at room temp.
-
Toast fresh just before eating to maintain crisp texture.
-
Avocado can be mashed in advance with lemon juice to reduce browning, but use within 24 hours.
Timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Yield: 1 loaded toast
Nutritional Information (Per Serving)
Calories: 340 kcal
Protein: 17 g
Sodium: 420 mg
Healthier Alternatives for the Recipe
-
Swap avocado for hummus to reduce fat and add fiber.
-
Use sprouted grain bread for more nutrients and better digestion.
-
Add flax or chia seeds for an omega-3 boost.
-
Use no-salt cottage cheese if watching sodium levels.
This meal is gluten-free optional, low in sugar, and rich in protein, fiber, and healthy fats.
Common Mistakes to Avoid
-
Skipping the blend – Unblended cottage cheese has a curdy texture many find off-putting.
-
Using unripe avocado – It will be hard and flavorless.
-
Under-seasoning – Salt brings out the natural sweetness of the tomatoes and richness of avocado.
-
Over-roasting tomatoes – They should be soft and bursting, not dry.
-
Soggy toast – Always toast bread well to hold creamy toppings.
Conclusion
This Whipped Cottage & Avocado Toast with Roasted Cherry Tomatoes is breakfast reimagined. It’s bright, creamy, and bursting with flavor—yet nourishing, high-protein, and totally satisfying.
Next time you reach for avocado toast, elevate it with this creamy cottage cheese twist. It’s a new favorite waiting to happen.
Frequently Asked Questions (FAQs)
Can I use ricotta instead of cottage cheese?
Yes! Ricotta works well, but cottage cheese is higher in protein and lower in fat—especially whipped.
Can I skip the roasting and use fresh tomatoes?
Absolutely, but roasting brings out their natural sweetness. For a quicker version, use sun-dried or fresh grape tomatoes.
How long does whipped cottage cheese last?
Store in an airtight container in the fridge for 2–3 days. Stir before using.
What if I don’t have a blender?
Use a fork and mix vigorously for a rustic version—it won’t be as creamy but still delicious.
Print
Whipped Cottage & Avocado Toast with Roasted Cherry Tomatoes
- Total Time: 25 minutes
- Yield: 1 toast 1x
Description
A creamy, protein-packed toast topped with whipped cottage cheese, mashed avocado, and roasted cherry tomatoes. This savory breakfast is bright, bold, and totally satisfying.
Ingredients
½ cup low-fat cottage cheese
½ avocado, mashed
1 slice whole-grain or sourdough bread
½ cup cherry tomatoes, halved
1 tsp olive oil
Salt & pepper to taste
Optional: lemon juice, chili flakes, balsamic glaze, microgreens
Instructions
1. Preheat oven to 400°F (200°C). Toss cherry tomatoes with olive oil, salt, and pepper. Roast for 15–18 minutes until blistered.
2. Whip cottage cheese in a food processor or blender for 30–45 seconds until smooth. Chill if desired.
3. Toast the bread to desired crispness.
4. Spread a layer of whipped cottage cheese on the toast. Top with mashed avocado, seasoned with salt or lemon juice if preferred.
5. Spoon roasted tomatoes over the toast. Garnish with pepper, chili flakes, or balsamic glaze.
Notes
Use ripe but firm avocados for best texture and taste.
Whipped cottage cheese keeps for up to 3 days in the fridge.
Roasted tomatoes taste best at room temp; refrigerate extras for later.
To make a meal, serve with a soft-boiled egg or a green smoothie.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast/Brunch
- Method: Roasted + Assembled
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 loaded toast
- Calories: 340
- Sugar: 4g
- Sodium: 420mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 15mg
Keywords: Whipped Cottage Toast, Avocado Toast, Roasted Tomato Breakfast, Protein Toast, High Protein Vegetarian