Description
A nutritious and versatile snack plate featuring creamy avocado, protein-rich eggs, and cottage cheese on crunchy rice cakes. Perfect for a quick meal or healthy snack!
Ingredients
4 rice cakes
1/2 avocado, sliced
2 large eggs, boiled or jammy
1/2 cup cottage cheese
Olive oil for drizzling
Salt and pepper to taste
Optional: dried herbs or chili flakes for garnish
Instructions
1. Boil the eggs to your preferred consistency (7 minutes for jammy yolks). Cool in an ice bath and peel.
2. Slice avocado and set aside. Season cottage cheese with salt and pepper if desired.
3. Spread cottage cheese on one rice cake and drizzle with olive oil.
4. Top the second rice cake with sliced avocado, seasoned with salt and pepper.
5. On the third rice cake, layer cottage cheese, avocado slices, and a drizzle of olive oil.
6. Top the fourth rice cake with sliced boiled egg and a sprinkle of salt and pepper.
7. Add dried herbs or chili flakes for an extra flavor boost. Enjoy immediately!
Notes
Assemble rice cakes just before eating to keep them crispy.
Use ripe avocado for best flavor and texture.
Boil eggs and prep toppings in advance for quicker assembly.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack, Breakfast
- Method: Assembling, Boiling
- Cuisine: American, Healthy
Nutrition
- Serving Size: 4 rice cakes
- Calories: 380
- Sugar: 4g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 185mg
Keywords: Rice Cake Snack Plate with Avocado, Egg & Cottage Cheese, Healthy Snack, High Protein Snack