Description
A vibrant and nutrient-dense breakfast bowl featuring roasted sweet potatoes, fresh greens, creamy avocado, juicy tomatoes, and a perfectly fried egg!
Ingredients
1 large egg
1 small sweet potato, sliced and roasted
1/2 avocado, sliced
1 cup fresh baby spinach
1/2 cup cherry tomatoes, halved
1 tbsp olive oil
Salt and pepper to taste
Red pepper flakes (optional)
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss sliced sweet potatoes with olive oil, salt, and pepper. Roast for 20 minutes, flipping halfway through.
3. Rinse and halve cherry tomatoes. Slice avocado.
4. In a skillet, heat a little olive oil and fry the egg until whites are set and yolk is runny.
5. Layer spinach in a bowl. Add roasted sweet potatoes, cherry tomatoes, and avocado.
6. Top with the fried egg and season with salt, pepper, and red pepper flakes.
Notes
Use a non-stick skillet for a perfectly fried egg.
Cut sweet potatoes evenly for consistent roasting.
Roast extra sweet potatoes ahead for quick breakfasts.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Roasting, Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 185mg
Keywords: Power Veggie Breakfast Bowl, Healthy Breakfast Bowl, Superfood Breakfast