Description
A refreshing and satisfying bowl of lemon-dill seasoned salmon with creamy avocado and roasted sweet potatoes. Perfectly balanced for a quick, wholesome meal.
Ingredients
2 salmon fillets (about 6 oz each)
1 large avocado, halved and peeled
2 cups sweet potatoes, diced
2 tablespoons olive oil (divided)
Juice and zest of 1 lemon
1 tablespoon fresh dill, chopped (or 1 tsp dried)
Salt and freshly ground black pepper, to taste
2 tablespoons green onions, chopped (optional)
Instructions
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Roast 20–25 minutes, turning halfway.
2. Rub salmon with remaining olive oil, lemon zest, and juice. Sprinkle with dill, salt, and pepper.
3. In a skillet, cook salmon over medium heat for 3–4 minutes per side until golden and cooked through.
4. Assemble bowls with sweet potatoes, salmon, avocado halves, and green onions.
5. Crack black pepper over avocado and serve immediately.
Notes
Use fresh dill for the brightest flavor.
Make sure your avocado is ripe—slightly soft to the touch.
Salmon is cooked when it flakes easily or reaches 145°F internally.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting, Pan-Searing
- Cuisine: Healthy, American
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 5g
- Sodium: 180mg
- Fat: 33g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Lemon-Dill Salmon Bowl, Salmon Sweet Potato Bowl, Healthy Salmon Dinner, Avocado Salmon Recipe