Looking for a clean, delicious, and satisfying meal that you can pull together in under 30 minutes? The Lemon-Dill Salmon Bowl is a vibrant, nutrient-packed option that balances heart-healthy fats, lean protein, and complex carbs in the most delicious way.
This bowl celebrates the bright, citrusy zing of lemon, the aromatic lift of fresh dill, and the creamy indulgence of avocado—all rounded out with roasted sweet potatoes and flaky salmon. If you’ve been underestimating salmon as a weeknight hero, this Lemon-Dill Salmon Bowl will change your mind.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 large avocado, halved and peeled
- 2 cups sweet potatoes, diced
- 2 tablespoons olive oil (divided)
- Juice and zest of 1 lemon
- 1 tablespoon fresh dill, chopped (or 1 tsp dried)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons green onions, chopped (optional)
Step-by-Step
Step 1: Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, turning halfway.
Step 2: Season the Salmon
Rub salmon fillets with the remaining olive oil, lemon zest, and juice. Sprinkle with dill, salt, and pepper.
Step 3: Cook the Salmon
In a non-stick skillet over medium heat, cook salmon for 3–4 minutes per side until golden on the outside and opaque in the center.
Step 4: Assemble the Bowl
Scoop roasted sweet potatoes into bowls. Add the salmon, avocado halves, and garnish with chopped green onions.
Step 5: Finish and Serve
Crack fresh black pepper over the avocado. Serve immediately while warm.
Variations
- Grain Base: Add quinoa or wild rice for more volume.
- Greens Addition: Layer baby spinach or arugula under everything for extra fiber.
- Yogurt Drizzle: Add a lemon-yogurt sauce on top for a tangy twist.
- Make it Spicy: Add chili flakes or a touch of harissa paste.
Cooking Note
- Salmon is done when it flakes easily and reaches 145°F (63°C) internally.
- Use ripe avocados for creaminess—look for a slight give when squeezed.
- Fresh dill is best, but dried works in a pinch.
Serving Suggestions
Pair with:
- A chilled glass of Sauvignon Blanc or sparkling water with lemon
- A side of herbed couscous or farro
- A handful of toasted seeds or nuts for extra crunch
This bowl is great for lunch, dinner, or post-workout refueling!
Storing Tips for the Recipe
- Meal Prep: Roast sweet potatoes and cook salmon ahead of time. Store in separate containers.
- Avocado Tip: Add avocado fresh before serving to prevent browning.
- Storage Life: Keeps well in the fridge up to 2 days without the avocado.
Timing
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Nutritional Information (Per Serving)
Calories: 540 kcal
Protein: 34 grams
Sodium: 180 mg
Healthier Alternatives for the Recipe
- Use air-fried or steamed sweet potatoes to reduce oil.
- Swap olive oil with avocado oil for added benefits.
- Use a smaller portion of avocado to cut calories.
- Add steamed broccoli or zucchini to boost micronutrients.
Common Mistakes to Avoid
- Overcooking Salmon: Leads to dryness—monitor cooking time.
- Underseasoning: Don’t skimp on lemon and dill—they bring the dish to life.
- Browning Avocados: Slice just before plating.
- Skipping a Base: If you need more substance, layer grains or greens.
Conclusion
The Lemon-Dill Salmon Bowl is more than just a healthy meal—it’s a gourmet experience in a bowl. Bursting with flavor and packed with nutrition, it’s a great way to get your omega-3s while enjoying every bite.
Give it a try next time you’re craving something fresh, fast, and fulfilling. Don’t forget to share your version on social and tag us for a feature!
Frequently Asked Questions (FAQs)
1. Can I bake the salmon instead of pan-searing?
Yes! Bake at 400°F (200°C) for 12–15 minutes. More tips here.
2. Can I use canned salmon?
Yes, especially for meal prep! Just be sure to drain and season well.
3. What if I don’t have fresh dill?
Dried dill works. Use 1 tsp dried for every 1 tbsp fresh.
5. Is this recipe keto-friendly?
Mostly! Swap sweet potatoes for cauliflower or leafy greens to keep it low-carb.
Lemon-Dill Salmon Bowl
- Total Time: 30 minutes
- Yield: 2 servings 1x
Description
A refreshing and satisfying bowl of lemon-dill seasoned salmon with creamy avocado and roasted sweet potatoes. Perfectly balanced for a quick, wholesome meal.
Ingredients
2 salmon fillets (about 6 oz each)
1 large avocado, halved and peeled
2 cups sweet potatoes, diced
2 tablespoons olive oil (divided)
Juice and zest of 1 lemon
1 tablespoon fresh dill, chopped (or 1 tsp dried)
Salt and freshly ground black pepper, to taste
2 tablespoons green onions, chopped (optional)
Instructions
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Roast 20–25 minutes, turning halfway.
2. Rub salmon with remaining olive oil, lemon zest, and juice. Sprinkle with dill, salt, and pepper.
3. In a skillet, cook salmon over medium heat for 3–4 minutes per side until golden and cooked through.
4. Assemble bowls with sweet potatoes, salmon, avocado halves, and green onions.
5. Crack black pepper over avocado and serve immediately.
Notes
Use fresh dill for the brightest flavor.
Make sure your avocado is ripe—slightly soft to the touch.
Salmon is cooked when it flakes easily or reaches 145°F internally.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting, Pan-Searing
- Cuisine: Healthy, American
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 5g
- Sodium: 180mg
- Fat: 33g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Lemon-Dill Salmon Bowl, Salmon Sweet Potato Bowl, Healthy Salmon Dinner, Avocado Salmon Recipe