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Ground Beef & Veggie Stir-Fry Rice Bowl

Ground Beef & Veggie Stir-Fry Rice Bowl


  • Author: Caroline Jones
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

This Ground Beef & Veggie Stir-Fry Rice Bowl is a quick, protein-packed meal with comforting flavors and colorful vegetables. Perfect for lunch, dinner, or easy meal prep in under 20 minutes.


Ingredients

Scale

1/2 lb ground beef

1 cup cooked white or jasmine rice

1 tbsp olive oil or butter

1/2 cup frozen mixed vegetables (broccoli, cauliflower, carrots)

1 egg, scrambled

1/4 tsp garlic powder

1/4 tsp onion powder

Salt and black pepper to taste

Optional: soy sauce or hot sauce for extra flavor


Instructions

1. Cook ground beef in a skillet over medium heat until browned, about 5–6 minutes.

2. Season with garlic powder, onion powder, salt, and pepper, then remove from skillet.

3. In the same pan, scramble the egg until cooked through and set aside.

4. Add a little more oil, then stir-fry frozen mixed veggies for 4–5 minutes until tender.

5. Return beef and scrambled egg to skillet and stir together.

6. Add cooked rice and mix everything thoroughly.

7. Drizzle in soy sauce or hot sauce to taste.

8. Stir until heated through and evenly combined.

9. Serve warm in a bowl.

Notes

Pre-cook your rice to save time.

Drain beef if it’s too greasy for a lighter bowl.

Pat veggies dry after thawing to avoid extra moisture.

Customize with sauces or spices you love.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 470
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 145mg

Keywords: ground beef rice bowl, stir-fry rice bowl, easy meal prep, beef and veggies