Looking for a vibrant, nutritious dinner that feels restaurant-worthy but is surprisingly easy to make at home? Meet the Grilled Salmon with Avocado Herb Salsa & Crispy Potatoes—a dish that balances freshness, bold flavor, and wholesome ingredients.
Grilled salmon provides heart-healthy omega-3s and a smoky depth, while the chunky avocado herb salsa bursts with zesty lime and aromatic herbs. Add in golden roasted potatoes and you have a well-rounded meal that’s both satisfying and stunning on the plate. This Grilled Salmon with Avocado Herb Salsa will elevate your weeknight routine or impress your dinner guests with ease.
Ingredients
For the Salmon & Potatoes:
- 2 salmon fillets
- 1 lb baby potatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 lemon wedge (for serving)
For the Avocado Herb Salsa:
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1 small red chili or bell pepper, finely diced
- 2 tablespoons fresh parsley or cilantro, chopped
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt to taste
Step-by-Step
Step 1: Prep and Roast the Potatoes
Preheat oven to 425°F (220°C). Toss baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through.
Step 2: Make the Avocado Herb Salsa
In a bowl, combine avocado, red onion, pepper, herbs, olive oil, lime juice, and salt. Toss gently and set aside.
Step 3: Grill the Salmon
Brush salmon fillets with olive oil and season with salt and pepper. Grill skin-side down on a hot grill or grill pan for 4–5 minutes per side, until just cooked through.
Step 4: Assemble and Serve
Plate the grilled salmon with a generous scoop of avocado salsa and a side of crispy potatoes. Garnish with a lemon wedge.
Variations
- No Grill? Pan-sear or bake the salmon instead.
- Herb Swap: Use fresh basil or dill instead of parsley.
- Carb Swap: Substitute potatoes with cauliflower or quinoa for a lighter option.
- Spice It Up: Add a pinch of cumin or smoked paprika to the salmon.
Cooking Note
- Avocado salsa is best served fresh to preserve texture.
- Don’t overcook the salmon—aim for a slightly pink center.
- Choose firm, ripe avocados that hold their shape when diced.
Serving Suggestions
Pair with:
- A crisp white wine like Pinot Grigio or dry rosé
- Light arugula salad with lemon vinaigrette
- Steamed asparagus or grilled zucchini for added greens
Serve warm and enjoy as a standalone meal or as part of an elegant dinner spread.
Storing Tips for the Recipe
- Salmon: Store cooked salmon in an airtight container for up to 2 days.
- Potatoes: Can be roasted ahead and reheated in the oven for crispiness.
- Salsa: Best made fresh, but can be prepped 1 hour in advance with the pit left in to reduce browning.
Timing
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Yield: 2 servings
Nutritional Information (Per Serving)
Calories: 550 kcal
Protein: 38 grams
Sodium: 280 mg
Healthier Alternatives for the Recipe
- Use sweet potatoes for added fiber and a lower glycemic index.
- Opt for skinless salmon if reducing fat.
- Swap olive oil with avocado oil for a more neutral flavor.
- Add microgreens or sprouts to the salsa for extra nutrients.
Common Mistakes to Avoid
- Overcooking Salmon: Keep it moist by grilling just until it flakes.
- Soggy Potatoes: Don’t overcrowd the baking tray—give them space to crisp.
- Brown Avocados: Prepare salsa close to serving time.
- Uneven Chopping: Keep salsa ingredients uniform for the best texture and presentation.
Conclusion
The Grilled Salmon with Avocado Herb Salsa & Crispy Potatoes is a go-to meal for when you want something healthy, fresh, and full of flavor. With minimal ingredients and maximum satisfaction, it brings a gourmet flair to everyday cooking.
Try this dish the next time you’re grilling—or even just craving something light yet filling. Snap a photo of your plate and tag us to show off your salmon skills!
Frequently Asked Questions (FAQs)
1. Can I bake the salmon instead of grilling it?
Yes! Bake at 400°F (200°C) for 12–15 minutes. Learn more here.
2. How do I keep the avocado salsa from browning?
Add lime juice and keep the avocado pit in the bowl. More tips here.
3. Can I use frozen salmon?
Yes, just thaw fully and pat dry before grilling.
4. What potatoes work best?
Baby Yukon Golds or red potatoes crisp up well when roasted.
5. Is this recipe dairy-free and gluten-free?
Yes! It’s naturally both, making it perfect for a variety of diets.
Grilled Salmon with Avocado Herb Salsa & Crispy Potatoes
- Total Time: 40 minutes
- Yield: 2 servings 1x
Description
Grilled salmon topped with a zesty avocado herb salsa and served with golden crispy potatoes. A fresh, flavorful dinner that’s clean and satisfying.
Ingredients
For the Salmon & Potatoes:
2 salmon fillets
1 lb baby potatoes, halved
2 tablespoons olive oil
Salt and pepper, to taste
1 lemon wedge (for serving)
For the Avocado Herb Salsa:
1 ripe avocado, diced
1/4 cup red onion, finely chopped
1 small red chili or bell pepper, finely diced
2 tablespoons fresh parsley or cilantro, chopped
1 tablespoon olive oil
Juice of 1 lime
Salt to taste
Instructions
1. Preheat oven to 425°F (220°C). Toss potatoes with olive oil, salt, and pepper. Roast for 25–30 minutes, flipping halfway.
2. In a bowl, mix avocado, red onion, pepper, herbs, olive oil, lime juice, and salt for salsa.
3. Brush salmon with olive oil, season, and grill for 4–5 minutes per side.
4. Plate salmon, top with salsa, and serve with potatoes and lemon wedge.
Notes
Don’t overcook salmon—aim for just cooked and flaky.
Roast potatoes in a single layer for maximum crisp.
Avocado salsa is best served fresh for texture and color.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: Grilling, Roasting
- Cuisine: Healthy, American
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 3g
- Sodium: 280mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 70mg
Keywords: Grilled Salmon with Avocado Herb Salsa, Crispy Potatoes with Salmon, Healthy Salmon Dinner, Summer Grilled Salmon