Description
A colorful, clean comfort meal featuring juicy grilled chicken, creamy mashed potatoes, and a vibrant veggie medley. Perfectly balanced and family-friendly!
Ingredients
For the Grilled Chicken:
1 lb chicken breast, sliced
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp dried thyme or Italian seasoning
Salt & black pepper to taste
For the Mashed Potatoes:
3 medium potatoes, peeled and chopped
2 tbsp butter
1/4 cup milk or cream
Salt to taste
For the Mixed Veggies:
1 cup frozen mixed vegetables (carrots, peas, corn, green beans)
1 tsp butter or olive oil
Salt & pepper to taste
Instructions
1. Boil potatoes in salted water until fork-tender, then mash with butter, milk, and salt.
2. Sauté frozen veggies in butter or olive oil until heated through. Season to taste.
3. Rub chicken with oil and seasonings. Grill 4–5 mins per side until fully cooked.
4. Slice chicken and serve with mashed potatoes and veggies.
Notes
For extra creaminess, use cream in mashed potatoes.
Let grilled chicken rest before slicing.
Frozen or fresh veggies both work—just adjust cooking time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 470
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg
Keywords: grilled chicken, mashed potatoes, veggie plate, healthy dinner