Creamy Seafood Lasagna Rolls – Indulgent & Easy Seafood Pasta Rolls

Could this luxurious twist on classic lasagna become your go-to seafood indulgence?

When you think of lasagna, you usually picture layers of rich tomato sauce, beefy ragu, and melted cheese. But what if we told you a creamy, decadent, seafood‑filled version can rival—even surpass—that beloved classic? Welcome to the world of Creamy Seafood Lasagna Rolls, where succulent shrimp and tender lump crab meet luscious béchamel and al dente noodles. Whether you’re cooking for a special occasion or just treating yourself, this dish blends elegance with ease. Let’s dive in and discover how this twist on your favorite comfort food can elevate your dining experience—without complex techniques or obscure ingredients—in less than two hours flat!

Ingredients

• 8 lasagna noodles (no‑boil or traditional, cooked until al dente)

• ½ lb shrimp, peeled, deveined, and chopped

• ½ lb lump crab meat, picked through for shells

• 2 cups whole milk (for béchamel)

• 3 tbsp unsalted butter

• 3 tbsp all-purpose flour

• 1 cup Parmesan cheese, grated, divided

• 1 cup mozzarella cheese, shredded, plus extra for topping

• 2 cloves garlic, minced

• 1 small shallot, finely chopped

• 1 tsp lemon zest

• 2 tbsp fresh parsley, chopped (plus more for garnish)

• Salt & freshly ground black pepper, to taste

• Pinch of nutmeg (optional, but recommended)

• 2 tbsp dry white wine (optional, adds extra depth)

Step‑by‑Step 

Step 1 – Cook the Noodles

Boil a large pot of salted water and cook the lasagna noodles until just al dente (about 8 minutes).
Drain and lay flat on a lightly oiled baking sheet to prevent sticking.

Step 2 – Make the Béchamel Sauce

In a medium saucepan, melt butter over medium heat.
Add flour, whisking constantly for 2 minutes until lightly golden.
Slowly whisk in milk until smooth.
Add garlic, shallot, pinch of nutmeg, salt, and pepper; simmer until thickened (~5 minutes).
Stir in ¾ cup Parmesan and set aside.

Step 3 – Prepare the Seafood Filling

Add chopped shrimp to the béchamel base and cook for 3–4 minutes until shrimp turn pink.
Stir in lump crab meat, lemon zest, parsley, and white wine if using—warm gently.
Remove from heat and adjust seasoning to taste.

Step 4 – Roll the Lasagna

Spoon about ¼–⅓ cup of filling onto one end of each noodle.
Tightly roll the noodle over the filling and place seam‑side down in a greased baking dish.
Continue with all noodles; you should have 8 rolls snugly fitted.

Step 5 – Bake to Perfection

Pour remaining béchamel evenly over the rolls.
Sprinkle with mozzarella and remaining Parmesan.
Bake in a preheated 375 °F (190 °C) oven for 20–25 minutes, until bubbling and golden on top.
Garnish with fresh parsley before serving.

Variations

• Spicy Cajun: Add ½ tsp Cajun seasoning to the seafood filling for a Southern kick.

• Lobster Deluxe: Swap crab with ½ lb cooked lobster chunks for upscale indulgence.

• Vegetable Boost: Stir in sautéed spinach or mushrooms to the filling.

• Sauce Swap: Use a creamy vodka sauce instead of béchamel for tomato-rosemary twist.

COOKING Notes

Use day‑old or chilled béchamel for better texture—resting makes it creamier.
Don’t overcook shrimp—the bake will finish them perfectly.
No-crack rule: ensure noodles are fully cooled before filling to prevent rips.

Serving Suggestions

Bright & Balanced: Serve with a tangy arugula salad tossed in lemon vinaigrette.
Garlic crust delights: Add garlic bread or buttery toast on the side.
Seafood soirée: Pair the rolls with crisp white wine—like Chardonnay or Pinot Grigio.
Family‑style feast: Place the dish in the center of the table and invite guests to roll their own!

Storing Tips for the Recipe

Fridge: Cover leftover rolls tightly with foil or plastic, and store for up to 3 days.
Reheat: Warm covered in a 350 °F oven for 10–15 minutes, or microwave individual servings (2–3 minutes) until hot.
Freeze: Wrap rolls individually and freeze up to 2 months. Thaw overnight in the fridge, then reheat as above.
Prep ahead: Assemble rolls and refrigerate (or freeze) before baking—thaw then bake day‑of for easy entertaining.

Timing

Prep Time: 25 minutes

Cooking Time: 25–30 minutes

Total Time: ~50–55 minutes

Yield: 4 servings (2 rolls per person)

Nutritional Information (Per Serving)

Calories:

Approximately 520 kcal per serving (based on seafood, dairy, and béchamel).

Protein:

~30 g (high-quality protein from shrimp, crab, and cheese).

Sodium:

~750 mg (mainly from cheese and seafood—you can reduce cheese for lower sodium).

Healthier Alternatives for the Recipe

Lower-fat dairy: Use 2% milk and part-skim cheese for lighter béchamel.
Whole‑grain noodles: Opt for whole-wheat lasagna noodles to boost fiber.
Portion control: Use smaller (6 or 7) noodles and roll smaller portions.
Veg-forward: Fold in ricotta with chopped spinach to reduce cheese and add nutrients.

Common Mistakes to Avoid

Overcooking shrimp: They turn rubbery fast—watch closely.
Runny béchamel: If sauce doesn’t coat the back of a spoon, simmer longer before adding seafood.
Dry edges: Pour béchamel right to the dish’s corners—don’t leave gaps.
Underseasoning: Crab meat needs salt to shine—taste béchamel before adding seafood.

Conclusion

In just under an hour, you have transformed humble lasagna noodles into an elegant feast worth sharing. The next time you crave pasta but want something truly show-stopping, Creamy Seafood Lasagna Rolls will deliver. With tender shrimp, sweet crab, and silky sauce wrapped in golden, cheesy pasta, every bite is a celebration of flavor and comfort. Try it for date night, dinner parties, or simply a special weeknight—and don’t forget to snap a photo and tag me when you do!

Frequently Asked Questions (FAQs)

Q1: Can I use frozen shrimp or crab?
Yes—just thaw thoroughly and pat dry. Excess moisture can dilute the creamy filling.

Q2: Can I prepare this gluten-free?
Absolutely—use gluten-free lasagna noodles and swap flour for a gluten-free all-purpose blend.

Q3: Can I make it vegetarian?
Try substituting seafood with roasted veggies (e.g., zucchini, mushrooms) and add ricotta or spinach for a meatless variation.

Q4: My béchamel is lumpy—what do I do?
Whisk vigorously over low heat and, if needed, pass it through a sieve before adding seafood.

Q5: How can I adapt this for meal prep?
Assemble and freeze rolls flat. Reheat straight from the freezer—no need to thaw completely—just add 10 extra minutes to baking time.

Creamy Seafood Lasagna Rolls – Indulgent & Easy Seafood Pasta Rolls

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• Author: Caroline Jones
• Total Time: 50 minutes
• Yield: 4 servings 1x

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Description

Creamy Seafood Lasagna Rolls are a luxurious twist on traditional pasta, filled with succulent shrimp and crab, wrapped in lasagna noodles, and smothered in a rich béchamel sauce.

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Ingredients

Scale 1x2x3x

8 lasagna noodles (cooked al dente)

½ lb shrimp (peeled, deveined, chopped)

½ lb lump crab meat

2 cups whole milk

3 tbsp unsalted butter

3 tbsp all-purpose flour

1 cup Parmesan cheese (divided)

1 cup shredded mozzarella

2 cloves garlic (minced)

1 small shallot (finely chopped)

1 tsp lemon zest

2 tbsp chopped parsley

Salt & black pepper to taste

Pinch of nutmeg (optional)

2 tbsp dry white wine (optional)

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Instructions

1. Cook the lasagna noodles until al dente and set aside.

2. In a saucepan, melt butter and stir in flour to create a roux.

3. Gradually whisk in milk to form a smooth béchamel sauce.

4. Add garlic, shallot, salt, pepper, nutmeg, and simmer until thickened.

5. Stir in Parmesan and seafood, along with parsley, zest, and white wine.

6. Spread filling onto each noodle and roll tightly.

7. Place rolls seam-down in a baking dish, cover with remaining sauce.

8. Top with mozzarella and bake at 375°F for 25 minutes.

9. Garnish with parsley and serve hot.

Notes

Make sure shrimp are just cooked before baking.

Use chilled béchamel for better roll-up structure.

To freeze, wrap individual rolls tightly and thaw before reheating.

Pairs perfectly with salad or garlic bread.

• Prep Time: 25 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American

Nutrition

• Serving Size: 2 rolls
• Calories: 520
• Sugar: 3g
• Sodium: 750mg
• Fat: 27g
• Saturated Fat: 14g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 155mg

Keywords: Creamy Seafood Lasagna Rolls, shrimp crab lasagna, seafood pasta rolls