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Avocado Egg Salad with Cherry Tomatoes & Herbs


  • Author: Caroline Jones
  • Total Time: 20

Ingredients

Ingredients

• 2 ripe avocados, diced or sliced
• 4 hard-boiled eggs, halved or chopped
• 1 cup cherry tomatoes, halved
• ¼ small red onion, thinly sliced
• 1–2 tablespoons lemon or lime juice
• 1 tablespoon fresh parsley or cilantro, chopped
• Salt and freshly ground black pepper, to taste
• Optional: pinch of chili flakes or a drizzle of olive oil


Instructions

Step-by-Step

Step 1: Prepare the Eggs

  1. Bring a pot of water to a gentle boil and carefully lower the eggs into the water.

  2. Boil for 9–10 minutes for perfectly cooked, firm yet creamy yolks. Once cooked, transfer the eggs into an ice bath immediately to stop the cooking process. Peel and slice the eggs into halves or quarters once cooled.

Step 2: Chop and Slice

  1. While the eggs are cooling, carefully dice the ripe avocados into bite-sized pieces, ensuring they maintain their shape.

  2. Halve the cherry tomatoes to expose their juicy interiors and thinly slice the red onion into delicate slivers to add a mild, tangy crunch.

Step 3: Toss it Together

  1. In a large mixing bowl, gently combine the avocado chunks, hard-boiled egg pieces, halved cherry tomatoes, and slivered red onion.

  2. Drizzle the mixture with freshly squeezed lemon or lime juice to brighten the flavors and prevent the avocado from browning. Sprinkle with chopped fresh parsley or cilantro, season with salt and freshly ground black pepper, and gently toss everything together using a soft spatula to avoid mashing the avocado.

Notes

COOKING Note

• Use avocados that are ripe but still slightly firm to avoid a mushy salad.
• For a touch of heat, add a pinch of red chili flakes or a few drops of hot sauce.
• If preparing ahead of time, keep the avocado uncut until just before serving to maintain freshness.

  • Prep Time: 10
  • Cook Time: 10

Nutrition

  • Calories: 280
  • Sodium: 250mg
  • Protein: 12g