This Herb Chicken with Buttered Rice & Veggie Medley is the ultimate everyday comfort meal. It’s a balanced dinner plate packed with lean protein, tender veggies, and herby, buttery rice. This simple and wholesome combination makes it an easy weeknight staple that doesn’t sacrifice flavor for speed. Whether you’re feeding the family or just cooking for one, this nourishing classic is always a satisfying win.
Ingredients
- 2 chicken tenderloins
- 1/2 cup cooked rice (butter or herb-seasoned)
- 1/2 cup green peas
- 1/3 cup baby carrots
- 1 tsp olive oil or butter
- 1/2 tsp Italian seasoning
- Salt & pepper to taste
Step-by-Step Instructions
Step 1: Season & Cook the Chicken
- Rub chicken tenderloins with olive oil or melted butter.
- Season with Italian herbs, salt, and black pepper.
- Pan-sear over medium heat for 3–4 minutes per side or bake at 400°F for 15–18 minutes until cooked through.
Step 2: Steam the Veggies
- Steam peas and carrots until tender, about 5–6 minutes.
- Toss with a small amount of butter or olive oil and season lightly.
Step 3: Prepare the Rice
- Warm or cook rice according to package instructions.
- Add butter and a sprinkle of Italian herbs. Fluff with a fork to combine.
Step 4: Assemble the Plate
- Plate the chicken, rice, peas, and carrots neatly for a balanced meal.
- Optional: Top with lemon zest or a drizzle of garlic butter for extra flavor.
Variations
- Use chicken thighs or rotisserie chicken for a different protein option.
- Swap peas and carrots with green beans or roasted broccoli.
- Try brown rice, quinoa, or couscous for variety.
- Add a side of gravy or Dijon mustard dip for extra richness.
Cooking Note
- Do not overcook the chicken—internal temp should be 165°F.
- Butter in the rice adds flavor and keeps it from clumping.
- Steam veggies until just fork-tender to maintain nutrients and texture.
Serving Suggestions
This meal pairs well with a fresh garden salad, warm dinner roll, or a refreshing glass of iced tea. For a touch of elegance, garnish with chopped parsley or a lemon wedge on the side.
Storing Tips for the Recipe
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat chicken and rice in the microwave or skillet with a splash of water or broth to keep it moist. Freeze cooked chicken separately for up to 1 month if needed.
Timing
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Yield: 1 serving
Nutritional Information (Per Serving)
Calories: 420
Protein: 36g
Sodium: 520mg
Healthier Alternatives for the Recipe
Use steamed cauliflower rice instead of regular rice to reduce carbs. Try air-frying the chicken for less oil. Add more vegetables like zucchini or bell pepper for extra fiber and nutrients. Skip butter and use olive oil for a heart-healthier fat source.
Common Mistakes to Avoid
- Overcooking the chicken: Dry chicken ruins texture—monitor internal temp closely.
- Undercooked rice: Make sure your rice is fully tender and fluffed.
- Oversteaming vegetables: Keep a bit of bite for better taste and nutrition.
- Skipping seasoning: Herbs and seasoning tie all the components together.
Conclusion
Herb Chicken with Buttered Rice & Veggie Medley is the kind of meal that proves simple doesn’t mean boring. With a few pantry staples and minimal prep, you can enjoy a well-balanced plate that’s satisfying, wholesome, and delightfully comforting. Perfect for busy weeknights or relaxed weekends alike.
Frequently Asked Questions (FAQs)
Q1: Can I prep this meal ahead of time?
A: Yes! It stores well in meal prep containers for up to 3 days.
Q2: What herbs work best in the rice?
A: Italian seasoning, parsley, thyme, or dill all work wonderfully.
Q3: Can I use frozen vegetables?
A: Absolutely—just steam or microwave until heated through.
Q4: Is this dish freezer-friendly?
A: The chicken and rice freeze well. Avoid freezing peas and carrots if you prefer firmer texture when reheated.
Herb Chicken with Buttered Rice and Veggie Medley
- Total Time: 30 minutes
- Yield: 1 serving 1x
Description
This Herb Chicken with Buttered Rice & Veggie Medley is a nourishing comfort classic, perfect for an easy weeknight dinner. Balanced, flavorful, and simple to prepare!
Ingredients
2 chicken tenderloins
1/2 cup cooked rice (butter or herb-seasoned)
1/2 cup green peas
1/3 cup baby carrots
1 tsp olive oil or butter
1/2 tsp Italian seasoning
Salt & pepper to taste
Instructions
1. Rub chicken with olive oil, Italian seasoning, salt, and pepper.
2. Pan-sear 3–4 minutes per side or bake at 400°F for 15–18 minutes until done.
3. Steam peas and carrots until tender. Toss with butter or oil and season.
4. Warm or cook rice, then mix with butter and herbs.
5. Plate chicken, rice, and vegetables for a complete meal.
6. Optional: top with lemon zest or garlic butter.
Notes
Use pre-cooked rice for quicker prep.
Don’t overcook chicken—check for 165°F internal temperature.
Add lemon zest for a fresh finish.
Mix veggies for variety and color.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop or Baked
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Keywords: herb chicken, buttered rice, peas and carrots, balanced dinner plate