Tired of sugary cereals or skipping breakfast altogether? According to the National Institutes of Health, starting your day with a protein-rich, veggie-packed meal supports better focus, energy, and metabolic balance. This Savory Breakfast Plate with Eggs, Hash Browns & Greens is the perfect antidote to bland mornings.
Featuring golden hash browns, perfectly fried eggs, sautéed spinach or kale, juicy cherry tomatoes, mushrooms, and creamy avocado, this plate delivers flavor, texture, and nutrition. Whether you’re fueling up for a busy day or enjoying a slow brunch, this recipe strikes the ideal balance of comfort and vitality.
Ingredients
- 2 eggs (preferably pasture-raised)
- 1 medium Yukon gold potato (grated)
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup sliced mushrooms
- 1 cup fresh spinach or kale
- 2 tbsp olive oil (divided)
- 1/2 tbsp butter (optional, for eggs)
- Salt & pepper to taste
- Optional: pinch of chili flakes, fresh herbs
Step-by-Step
Step 1: Make the Hash Browns
Grate the potato and squeeze out excess moisture using a kitchen towel. Heat 1 tbsp oil in a skillet over medium heat. Press the potato into a flat round and cook for 4–5 minutes per side until golden and crispy. Season with salt.
Step 2: Sauté the Greens and Mushrooms
In the same or separate skillet, heat 1/2 tbsp oil. Sauté mushrooms until browned, about 3–4 minutes. Add spinach or kale and cook until wilted. Season with salt and pepper.
Step 3: Fry the Eggs
In a nonstick pan, heat remaining oil (and butter if using). Crack in eggs and fry sunny-side-up or to your liking. Season lightly.
Step 4: Assemble the Plate
On a large plate, layer the crispy hash browns. Add greens, sautéed mushrooms, cherry tomatoes, and avocado slices. Place the eggs on top or to the side. Garnish with herbs or chili flakes if desired.
Variations
- Make It Spicy: Add hot sauce or chili crisp
- Extra Protein: Add smoked salmon, turkey bacon, or tofu
- Low Carb Version: Replace hash browns with sautéed cauliflower
- Vegan Option: Use tofu scramble and vegan hash brown patties
Cooking Note
- Crispy Hash Browns: Squeeze potatoes well and don’t overcrowd the pan
- Egg Tip: Cover pan briefly to set whites if you like soft yolks
- Tomato Flavor Boost: Toss tomatoes with olive oil, salt, and herbs before serving
Serving Suggestions
Serve this plate with:
- Iced matcha or a foamy cappuccino
- Fresh fruit on the side
- Toast or sourdough with jam (optional)
- A breakfast smoothie or protein shake
Brunch Tip: Plate everything in a wide shallow bowl for restaurant-style presentation.
Storing Tips for the Recipe
- Hash Browns: Make ahead and reheat in the oven or air fryer
- Eggs: Best cooked fresh
- Greens: Sauté in advance and store for up to 3 days
- Meal Prep: Assemble base (hash, veggies) and add egg day-of
Timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 1–2
Nutritional Information (Per Serving)
Calories: 420 kcal
Protein: 16 g
Sodium: 300 mg
Healthier Alternatives for the Recipe
- Lower Fat: Use egg whites and skip added butter
- Higher Fiber: Add black beans or roasted sweet potato
- Vegan Adaptation: Use Just Egg or tofu scramble
- Low Carb: Swap hash browns for sautéed zucchini or turnips
Common Mistakes to Avoid
- Soggy Hash Browns: Always squeeze out excess moisture
- Overcooking Eggs: Keep yolks runny for richness
- Undersalted Veggies: Season each component for balanced flavor
- Crowding the Skillet: Cook ingredients in batches if needed
Conclusion
The Savory Breakfast Plate with Eggs, Hash Browns & Greens is proof that healthy can also be hearty. Loaded with good fats, fiber, and protein, it’s a colorful, comforting way to power through your morning. Whether you’re eating solo or hosting a weekend brunch, this dish always delivers.
Try it once—and it may just become your go-to breakfast classic!
Frequently Asked Questions (FAQs)
Can I use frozen hash browns instead of fresh?
Yes! Just thaw them and cook according to package directions with added seasoning.
Can I make this bowl ahead of time?
Yes—prep the hash browns, veggies, and toppings ahead. Cook eggs fresh.
What herbs go well with this dish?
Chives, parsley, cilantro, or thyme work beautifully.
Can I bake the eggs instead of frying?
Absolutely! Bake in muffin tins at 375°F for 10–12 minutes.
Is this gluten-free?
Yes—as long as your hash browns and ingredients are certified gluten-free.